Linen yoga mat ndeye yoga mat ine mitsetse.Iyo inogadziridzwa pahwaro hwechinyakare yoga mat.Iyo inoshandisa iyo orthographic yoga system kudhinda mutongi mupfungwa dzemurairidzi weyoga pane mat pamusoro kubatsira varapi kudzidzira iyo chaiyo yoga asanas.Izvo zvakare zvinobatsira kumudzidzisi kuti atungamirire zvirinani asanas dzeanyanzvi.Iyo haina chete mabasa ese echinyakare yoga mat, asi zvakare ine basa rekubatsira kutungamira.
Kushandiswa kwerineni yoga mat
Danho 1: tsvaga mutsara wepakati wemuchinjikwa
Isu tinotora iyo yerineni yoga mat yakaiswa pasi sebhenji uye tinomira pakati pemeti.Pameti, pane muchinjikwa wakatwasuka wepakati mutsara pane iyo yoga mat.Kana isu tichidzidzira yoga zvinzvimbo pameti, isu tinofanira kutanga tashandisa iyi yepakati mutsara seyero.
Danho 2: Kuenzanisa chaiko
Mat inoradzikwa pasi, uye mitsetse yepamberi iri pachena pamberi pemeso ako.Chii asana iwe chaunoda kuita chekutanga kutsvaga chiratidzo chemberi pane mat pamusoro, wobva waiisa nekukurumidza uye nemazvo panzvimbo inoenderana, wobva wagadzirisa zvakanaka zvinoenderana nekufema kwemuviri.Hazvinakidze here kuti murairidzi anogona kupedzisa iyo yoga asana nemazvo ari ega!
Nguva yekutumira: Jan-04-2022